My #1 Objective – Have Fun!
And how easy is it to have fun moving your body to Great Music!
Born and Grown in Berkshire County MA. This is where the people are awesome but the weather is NOT. I coached city soccer for years and loved my cardio Kickboxing classes! But needed to step it up! Moved to Arizona in 2005 and started instructing cycling classes in 2008.
My class is all about the beat of the music and your own perception. Test yourself, increase your skills, and your confidence when increasing your cadence and resistance. Every class I teach I try to step it up! Bringing out different intervals and move sequence to improve my own skills and allowing the class to test themselves.